Her Time
A Women’s Mental Health & Empowerment Group
You’ve been strong for everyone else. Now it’s time to be strong for you.
As a woman, you carry so much. You’re holding a family together, showing up at work, managing emotions—often while pushing your own needs to the side. And lately… something feels off. Maybe you’re overwhelmed by anxiety or stuck in cycles of sadness. Maybe motherhood, menopause, or marriage is reshaping your identity. Or maybe you’re just feeling lost, emotionally drained, or like you’ve forgotten who you are. Her Time is the space where you come home to yourself.
What Is Her Time?
Her Time is a structured, in-person women’s mental health group created to help you reset emotionally, mentally, and spiritually. This isn’t just a vent session. It’s a guided, therapeutic experience led by a master's level mental health counselor who understands the layers you’re carrying. Each 90-minute session is focused on real healing—not just surviving, but reclaiming your peace, your voice, and your power.
This Group Is for You If You’re Navigating...
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Anxiety or depression that feels louder than usual
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Marital conflict or emotional distance in your relationship
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Parenting exhaustion or identity loss as a mom
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Postpartum emotions or hormonal changes
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Menopause, aging, or shifting seasons of womanhood
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Overwhelm from trying to do it all while feeling empty inside
You’re not crazy. You’re not weak. You’re just ready for change.
What to Expect
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Weekly, 90-minute sessions guided by a trained mental health professional
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Tools to help you regulate emotions, set boundaries, and process stress
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Small group environment where you’re seen, heard, and never rushed
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Honest conversations that lead to insight and internal peace
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A supportive sisterhood of women walking similar paths
When and Where
📍 9307 Monroe Road, Suite P, Charlotte, NC 28270
🕡 Mondays | 6:30 PM – 8:00 PM ET
💵 $50 per session (includes workbook and guided support)
This is an open-ended group, but we recommend attending at least 8 sessions to experience the full transformation.
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How many rooms are available?This is an exclusive and intimate retreat, limited to just 15 couples. We've intentionally kept the group small to ensure every couple receives personalized attention and a high-quality experience. Once those 15 rooms are booked, registration will close—so reserve your spot early!
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Is this retreat only for married couples or couples in crisis?Not at all. This retreat is open to all committed couples—whether you're married, engaged, cohabiting, or dating with the intent to marry. You do not have to be legally married to attend. It’s designed for couples who want to grow, reconnect, and celebrate their relationship. While couples experiencing deeper issues may benefit, we recommend completing a few counseling sessions in advance. This retreat is not recommended for abusive relationships or active addiction recovery without prior treatment.
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Is the price per couple or per person?The price is per couple.
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Will we have to share personal details with the group?Only if you want to. The retreat is focused on private, couple-centered work. During breakout sessions, you’ll engage directly with your partner—not in front of others. There are optional Q&A opportunities and social mixers, but no one is ever pressured to share. Our environment is respectful, warm, and judgment-free—designed for connection, not discomfort.
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Will we have time to ourselves?Definitely. We’ve built in plenty of free time for rest, romance, and reconnection. You’ll have the space to enjoy spa treatments, private dinners, beach walks, or naps without a packed schedule. Each day is balanced between transformation and leisure.
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Can we bring our children?No. This is a couples-only retreat. Children are not allowed in the reserved room block or during any part of the retreat. We believe in giving couples dedicated time away to focus on each other, uninterrupted and fully present.
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What’s included in the retreat package?Everything—except your airfare. Here’s what you’ll receive: ✅ 3 or 4 nights in a luxury suite at Zoëtry Agua Punta Cana ✅ All meals, snacks, and unlimited top-shelf drinks ✅ 24-hour room service ✅ Airport transfers to and from Punta Cana International Airport ✅ Daily maid service & exclusive welcome gifts ✅ 2–3 private breakout sessions with Chris & Shauntay Matthews ✅ Private Boat Excursion with music, drinks, and fun ✅ Couples social mixers and curated experiences ✅ Travel insurance ✅ Unlimited Wi-Fi and international calling ✅ BONUS: 1 private virtual coaching or counseling sessions (Available to couples who pay in full or register by June 30th 2025)
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Is airfare included?Airfare is not included, but we’ve partnered with a trusted travel agent to make booking simple: 📞 Cynthia Jordan OSJourneys | NGI Experience, LLC Tel: 704-751-9057 Email: Hello@osjourneys.com IG: @osjourneys Web: osjourneys.com Cynthia can help you secure the best flights and even assist with extending your trip.
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Have more questions?We’re here to help! Feel free to contact your retreat host: 📞 Chris A. Matthews ✉️ info@chrisamatthews.com 📱 704-712-1696